Best Sleep Mask
A Best Sleep Mask is a key part of a solid sleep routine, and the right one can help block out light, minimize distractions, and even boost your melatonin. That’s because exposure to light—particularly blue light from screens—can interrupt your melatonin production, making it harder for your brain to tell you to go to bed. A good sleep mask can help keep this from happening, and you’ll also find that it helps block out noise, if that’s a concern for you.
Best Sleep Mask: Finding the Perfect Fit for Better Sleep
When looking for a sleeping mask, consider the materials, shape, and adjustability. You want something that’s soft on the skin and won’t rub off on your pillow during sleep (or wake you up with a crease or indentations). Some people love the feeling of pressure, like those who use weighted blankets, so look for options that feel plush and supportive around the eyes. And if you’re traveling, a mask that rolls or folds easily into a pocket or bag is a great option.
This lightweight mask from Lunya features a 100 percent mulberry silk exterior and soft polyester filling. It feels plush and has excellent opacity, but it’s also machine washable for easy care. And for those who get puffy or irritated eyes, it has a built-in cooling effect, too, by way of a layer that’s filled with tiny beads. It’s perfect for those who need to soothe dry eyes before sleep or a quick nap.