Cardiomuscular recovery is your heart’s ability to return to its resting rate after exercise, and it can tell you a lot about your overall cardiovascular fitness level and health. Your heart’s natural rate is influenced by your age and physical fitness, as well as the types of activities you engage in. The faster your heart returns to its normal beat, the better your cardiomuscular recovery.
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When you exercise, the sympathetic nervous system (which activates “fight or flight” responses) sends signals to your heart to beat faster in order to increase blood flow throughout the body. When the workout ends, the parasympathetic nervous system (which activates a more calming, “rest and digest” response) takes over, causing your heart to slow down. The difference between your peak heart rate and your recovery heart rate one minute after you stop exercising is your cardiomuscular recovery number. Link : dandy_physio-melb.com
You can find your recovery heart rate by using a heart rate monitor or asking your healthcare provider. The exact measurement protocol varies from provider to provider, though most wait a full minute after your last exercise-related heart rate reading. Then they ask you to perform either active rest (meaning that you continue to move but at a reduced pace) or passive rest (where you’re asked to lie down for a moment).
In general, a recovery heart rate of 13 or more after a minute indicates a healthy, high-fitness level. If yours is lower than this, you might benefit from working on increasing your aerobic fitness through regular activities such as walking or swimming. However, if you have certain health conditions or are of advanced age, it’s important to speak with your doctor before starting a new exercise program.