Tag: sleep apnea

Sleep Apnea and Cardiovascular Risk: How Breathing Problems Raise Blood Pressure and Heart Disease Risk

Sleep Apnea and Cardiovascular Risk: How Breathing Problems Raise Blood Pressure and Heart Disease Risk

Sleep apnea dramatically increases the risk of high blood pressure, heart disease, stroke, and arrhythmias. This article explains how breathing pauses during sleep damage the cardiovascular system and what you can do to protect your heart.

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Alcohol and Sleep: How Drinking Affects Fragmentation, Apnea, and Next-Day Functioning

Alcohol and Sleep: How Drinking Affects Fragmentation, Apnea, and Next-Day Functioning

Alcohol may help you fall asleep faster, but it fragments your sleep, worsens sleep apnea, and impairs next-day cognition. Learn how even one drink disrupts REM sleep, increases nighttime awakenings, and harms long-term brain health.

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